[NK7]⇒ [PDF] Gratis Sticking It eBook Dr Alan Goldberg

Sticking It eBook Dr Alan Goldberg

Download As PDF : Sticking It eBook Dr Alan Goldberg

You can't reach your potential as a gymnast if you're blocked by fears, get too nervous at those big meets, focus on the wrong things, or don't believe in yourself. Sticking It is a gymnast and coach's guide to developing mental toughness and learning to develop the mind of a champion!

Do your fears have you frustrated and stuck in the gym?
Do you consistently stick your routines in practice and then fall apart in meets?
Are you easily psyched out or intimidated by other gymnasts?
Is low self-confidence holding you back?

To reach the peak performance level of a champion and achieve success in competition, you need to train yourself to be mentally tough. "Sticking It" will help you systematically strengthen your mental muscles and enhance your performance.

In this book, Dr. Goldberg's shares his expertise and knowledge with you so that you can

Work with and master your fears
Understand the mind-body-performance connection
Master negative thinking
Handle the pressure of competition and develop championship concentration
Prepare mentally for big meets and mentally rehearse for peak performance

If you're truly serious about reaching your gymnastics dreams, then Sticking It will help you get there!